Tuesday 11/12/18

Tuesday 11/12/18

A. WARM-UP x3

-x10 PVC shoulders

-x5+x5 PVC full moon

-x10+x10 leg swings

-x5 OH squats

-x20 PVC OH high knees

 

B. EMOM FOR 5MINS

x1 muscle snatch + x3 OH squat

 

C. E1.5M FOR 9MINS

sets1-3: x3 hang snatch

sets4-6: x2 hang snatch

 

D. WOD

(i) AMRAP 6MINS

16 DB snatch

8 pull ups

 

rest 4mins

 

(ii) AMRAP 6MINS

20 DB renegate rows

10 T2B

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