Friday 07/12/18

Friday 07/12/18

A. WARM-UP x3

-x10 scissor swings

-x10 arm hugs

-x5+x5 KB swings to reverse lunge

-x5+x5 KB bottom’s up press

-x5+x5 KB windmills

 

B. 8MINS to BUILD TO:

1 heavy (L+R) KB turkish get-up

 

C. EMOM FOR 10MINS

min1: x8 bench press

min2: x10 KB sumo DL high pulls

 

D. WOD – FOR TIME

20 – 16 – 12 – 8 – 4

T2B

thrusters

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s