Thursday 06/12/18

Thursday 06/12/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. BANDS – INJURY PREVENTION

-x10+x10 external rotation

-x10+x10 internal rotation

-x10+x10 shoulder abduction

-x10+x10 shoulder adduction

-x10+x10 high row + scapular rotation

 

D. 3 SETS

-x5 Y

-x5 T

-x5 reverse Y

 

E. 3 SETS

-x10+x10 single leg KB DLs

-x20 banded glute bridges

 

F. 2 ROUNDS NOT FOR TIME

3000m bike

200 single unders

100 tuck rocks

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