Monday 03/12/18

Monday 03/12/18

A. WARM-UP x3

-x20 arm hugs

-x10 jumping jacks

-x10 yoga plex

-x10 T-roll plank

-x20 mountain climbers

 

B. EMOM 8MINS

min1: x15 DB romanian DLs

min2: x10+x10 DB split squats

 

C. PARTNER WOD – FOR TIME

80 – 60 – 40 – 20

DLs

push ups

*after each round 15cal bike

(RX: 80kg/60kg, Sc: 60kg/40kg, Beg: 40kg/25kg)

(time cap: 20mins)

 

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