Friday 30/11/18

Friday 30/11/18

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 OH side lunges

-x10 squats

-x20 shoulder openers

 

B. EMOM FOR 8MINS

min1: x3 power cleans

min2: x1 power clean + 2 power jerks

 

C. WOD- FOR TIME

30 G2OH

11 chest2bar

1992m row / or ski-erg

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