Wednesday 28/11/18

Wednesday 28/11/18

A. WARM-UP

-x20 scissor swings

-x10 yoga plex

-x20 mountain climbers

-x5 toe touch to back roll

-x4 sprinter burpees

 

 

B. E2M FOR 32MINS (4SETS)

SET1: 3 rope climbs + 20 sit-ups

SET2: 60m sled push + 20 sit-ups

SET3: 60m yoke carry + 20 sit-ups

SET4: 60m farmer’s carry + 20 sit-ups

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