Tuesday 27/11/18

Tuesday 27/11/18

A. WARM-UP x3

-x10+x10 arm circles

-x10 side lunges

-x10 ‘swimming’ scorpions

-x10 downward dog to cobra

-x10 squat jumps

 

B. E1.5M FOR 9MINS – FRONT SQUAT

x5 @70%

x5 @70%

x3 @80%

x3 @80%

x1 @90%

x1 @95%

 

C. WOD – AMRAP 16MINS

8R + 8L DB hang clean + jerk

16 T2B

8R + 8L DB OH walking lunges

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