Monday 26/11/18

Monday 26/11/18

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x5 inchworm push ups

-x10 jumping mountain climber lunges

-x10 crab bridge + OH reach

 

B. EMOM FOR 9MINS

min1: 30sec nose to wall hold

min2: 30sec weighted wall sit (weight in hands)

min3: 30sec hollow hold

 

C. PARTNER WOD

60 cal bike

then: 32 – 24 – 16 – 8

HSPUs

burpee box jump overs

 

(time cap: 25mins)

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