Tuesday 20/11/18

Tuesday 20/11/18

A. WARM-UP x3

-x20 single unders

-x20 shoulder openers

-x5+x5 KB single arm russian swings

-x5+x5 KB single arm bent over row

-x5+x5 KB windmills

 

B. E3M FOR 30MINS

set1: 15/12cal bike + 20 DB push press

set2: 120 DUs + 20 DB renegate rows

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