Monday 19/11/18

Monday 19/11/18

A. WARM-UP x3

-200m run

-x10 side lunges

-x10 squats

-x10 downward dog to cobra

 

B. EMOM FOR 6MINS

min1: x20 partner russian twists

min2: x20 partner sit-ups

 

C. PARTNER WOD – FOR TIME

3000m row

200 wallballs

1000m run

 

(time cap: 25mins)

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