Wednesday 14/11/18

Wednesday 14/11/18

. WARM-UP x3

-x20 scissor swings

-x10+x10 leg swings

-x10+x10 hamstring floss

-x5 inchworm push ups

-x10 tuck jumps

 

B. E2M FOR 10MINS

x16 alternating reverse lunges (same weight)

 

C. WOD – 14MINS AMRAP

30 push ups

20 KB swings

10 jumping lunges

 

 

6:10 CLASS

A. WARM-UP (same but tuck jumps=squat jumps)

B. E1.5 FOR 12MINS

SET1: 8-10cal bike

SET2: 8-10cal ski-erg (or row if not enough ski)

C. WOD- SAME (but lunges can be assisted)

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