Thursday 15/11/18

Thursday 15/11/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. 5-7MINS DUs practice

 

D. MOBILITY x2

-x10 scissor swings

-x10+x10 arm circles

-x10 arm hugs

-x10 downward dog to cobra

-x10 scorpions

-x10+x10 hamstring floss

-30sec hang from bar

 

E. EMOM FOR 6MINS

min1: x4 negative dragon flags

min2: x20 V-ups

 

F. EMOM FOR 6MINS

min1: x20 straight leg raises in hollow body

min2: x8 strict T2B (or strict leg raises)

 

G. T2B PRACTICE

-arch/hollow swing

-knee raises with swing

-knees to elbows with swing

-T2B

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s