Friday 16/11/18

Friday 16/11/18

A. WARM-UP x3

-x20 scissor swings

-x10 swimming scorpions

-x10+x10 hamstring floss

-x10 yoga plex

-x10 squats

 

B. EMOM FOR 4MINS

min1: 30sec weighted wallsit

min2: x10+x10 banded lateral monster walk

 

C. E2M FOR 10MINS -BACK SQUATS

x6 @70%

x4 @80%

x2 @90%

x4 @85%

x6 @75%

 

D. WOD – 3 ROUNDS FOR TIME

15 DLs

15 T2B

15 burpees OTB

(RX: 80kg/60kg , Sc: 60kg/45kg , Beg: 40kg/25kg)

 

 

 

6:10 class

A. WARM-UP (same)

B. SAME but for 6MINS

C. EMOM FOR 8MINS

min1: x15 goblet squats

min2: x10+x10 DB push press

D. WOD – 4 ROUNDS FOR TIME

20 sumo KB DLs

15 tuck ups

10 burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s