Tuesday 13/11/18

Tuesday 13/11/18

A. WARM-UP x3

-x40 single unders

-x20 shoulder openers

-x10 squat + side leg abduction

-x10 T-roll plank

 

Barbell warm-up

x1 shrug from each position

x1 high pull from each position

x1 power clean from each position

x3 front squats

x3 power jerks

rest

complex: x1 squat clean + x1 power jerk

 

B. EMOM FOR 10MINS

x1 squat clean + x1 power jerk

 

C. E2M FOR 16MINS

SET1: 20 wallballs + 50 DUs (100 singles)

SET2: 15 thrusters + 50 DUs (100 singles)

 

 

 

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