Thursday 08/11/18

Thursday 08/11/18

A. BARBELL ROLLING (5mins)

 

B. TENNIS BALL TRIGGER POINTS (5mins)

 

C. BANDS – INJURY PREVENTION x2

-x10+x10 internal rotation

-x10+x10 external rotation

-x10+x10 shoulder abduction

-x10+x10 shoulder adduction

-x10+x10 high row + scapular rotation

 

D. MOBILITY/WARM-UP x2

-x20  scissor swings

-x10+x10 arm circles

-x20 arm hugs

-x5 inchworm push ups

-x20 elbow plank thoracic rotations

-x10 crab bridge + OH reach

-x10 plank ups+downs (5+5)

 

E. EMOM FOR 8MINS

min1: x5-8 chest2rings (rx: legs on box)

min2: x5-8 strict dips (box – stationary – rings)

 

F. EMOM FOR 8MINS

min1: x2-4 russian dips (Sc: band assisted)

min2: x3-5 banded seated transitions (Sc: TRX muscle up)

 

G. SHOULDER STRETCHING

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