Tuesday 06/11/18

Tuesday 06/11/18

A. WARM-UP x3

-x20 arm hugs

-x20 scissor swings

x10 downward dog to cobra

-x10+x10 single leg KB DLs

-x5 inchworm push ups

 

B. EMOM FOR 14MINS

min1: x10 bench press @55-60%

min2: x10 DLs @55-60%

 

C. WOD

6MINS AMRAP

15 wallballs

15 T2B

 

4MINS REST – REPEAT

 

 

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