Friday 02/11/18

Friday 02/11/18

A. WARM-UP x3

-x20 single unders

-x10 side lunges

-x10 russian baby makers

-x10 yoga plex

 

B. SALLY SONG

 

C. E2M FOR 10MINS – BACK SQUATS

x6 @70%

 

D. E3M FOR 18MINS

set 1: 60 DUs (120 singles) + 30 wallballs

set 2: 12/8 cal bike + 30 DB snatch

 

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