Thursday 01/11/18

Thursday 01/11/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. 2SETS:

-x10+x10 side leg abduction

-x10+x10 side leg adduction

-x10+x10 backward leg extension

-x10+x10 forward leg extension

 

D. MOBILITY

-x10+x10 leg swings

-x10+x10 side leg swings

-x10 yoga plex

-x10 alternating pigeons

-x10+x10 hamstring floss

-x10 toe touch to rollover

-x10 alternating bowler’s squats

 

E. EMOM FOR 9MINS

min1: -x20+x20 banded crab walk

min2: -x10+x10 single leg KB DL

min3: -x10+x10 single leg glute bridge

 

F. EMOM FOR 8MINS

min1: 20sec+20sec 1 leg plank

min2: x10+10 single leg knee tucks on wallball (hand plank)

 

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