Wednesday 31/10/18

Wednesday 31/10/18

A. WARM-UP x3

-x10+x10 arm circles

-x10+x10 leg swings

-x10 yoga plex

-x10+x10 hamstring floss

-x5 burpee tuck jumps

 

B. E1.5M FOR 9MINS – DLs

x8 @70-75%

 

C. WOD – FOR TIME

10 – 20 – 30 – 20 – 10

power clean

burpees OTB

(time cap: 20mins)

 

 

6:10 class

A. WARM-UP  (SAME as above with half burpees)

B. EMOM FOR 20MINS

min1: x15  TRX push ups

min2: x15 TRX rows

min3: x10+x10 KB push press

min4: x20 KB swings

C. E3M FOR 15MINS

400m row

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