Tuesday 30/10/18

Tuesday 30/10/18

A. WARM-UP x2

-20m jog with arm circles

-20m side shuffle

-20m walking lunges

-20m high knees

-20m inchworm walk

-20m frog jumps

 

B. EMOM FOR 20MINS

min1: x12 HSPUs

min2: x12 pull ups

min3: x10+x10 KB push press

min4: x20 KB swings

 

 

C. E3M FOR 15MINS

400m run

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