Monday 29/10/18

Monday 29/10/18

A. WARM-UP x3

-x20 scissor swings

-x10 side lunges

-x10 squat + front leg swing

-x10 arch/hollow swings

 

B. EMOM FOR 6MINS

min1: x20 tuck ups

min2: x15 ‘candlesticks’

 

C. PARTNER WOD – 3 ROUNDS FOR TIME

40 front squats (P2: wallsit)

50 T2B (P2: hangs from bar)

60 push presses (P2: elbow plank)

 

(time cap: 20mins)

(RX: 60kg/40kg, Sc: 40kg/25kg , Beg: 25kg/17kg)

 

 

6:10 class

A. WARM-UP (same but last one downward dog to cobra not swings)

B. EMOM FOR 6MINS (SAME)

C. 3 ROUNDS FOR TIME (time cap: 20mins)

40 DB front squats

100 single unders (alternative: 20cal bike)

40 DB push presses

100 single unders (alternative: 20cal bike)

 

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