Friday 26/10/18

Friday 26/10/18

A. WARM-UP x3

-x10 PVC shoulder

-x5+x5 full moon

-x10+x10 leg swings

-x10 floor hip openers + PVC OH press

-x5 PVC OH squats

 

B. E1.5M FOR 9MINS – OH Squats

(Build to 2RM)

x5

x4

x3

x2

x2

x2

 

C. WOD – FOR TIMES

(i) 4MIN TO COMPLETE:

21 – 15 – 9

HSPUs

DB snatch

 

REST 1MIN

 

(ii) 4MIN TO COMPLETE:

21 – 15 – 9

pull ups

jumping lunges

 

REST 1MIN

 

(iii) 4MIN TO COMPLETE:

80 wallballs

 

 

6:10 CLASS

A. WARM-UP x3

-x20 shoulder openers

-x20 arm hugs

-x5 inchworm push ups

-x10 front lunges

B. EMOM FOR 10MINS

min1: 5cal bike

min2: x16 rows in plank

C. WOD -same with usual scaling options

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