Thursday 25/10/18

Thursday 25/10/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. BANDS – INJURY PREVENTION x2

-x10+x10 internal rotation

-x10+x10 external rotation

-x10+x10 shoulder abduction

-x10+x10 shoulder adduction

-x10+x10 high row + scapular rotation

 

D. MOBILITY x2

-x20 scissor swings

-x20 shoulder openers

-x10 downward dog to cobra

-x10 scorpion

-x10 toe touch to rollover

 

E. EMOM FOR 4MINS

min1: 30sec nose to wall hold

min2: 30sec headstand hold

 

F. EMOM FOR 4MINS

min1: x20 shoulder taps in nose to wall

min2: 30sec HS hold

 

G. EMOM FOR 4MINS

min1: x4 negative HSPUs (3-4sec descent)

min2: x5-8 kipping HSPUs

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