Monday 22/10/18

Monday 22/10/18

A. WARM-UP x3

-x20 scissor swings

-x10 side lunges

-x10 yoga plex

-x10 crab bridge + OH reach

-x4 sprinter burpees

 

B. CORE – EMOM FOR 8MINS

min1: x20 partner russian twists with wallball

min2: x20 partner wallball sit ups

 

C. PARTNER WOD – FOR TIME

80 – 40 – 20 – 40 – 80 *

KB swings

box jumps

*(after each round 10 synchronized burpees)

 

(time cap: 25mins)

 

6:10 class

A. WARM-UP x3

-x20 scissor swings

-x10 side lunges

-x10 yoga plex

-x4 half burpees

B. SAME – individually

C. WOD – not partner

60 – 30 – 15 – 30 – 60

KB swings

box step ups

*after each round 5 cal bike

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