Thursday 18/10/18

Thursday 18/10/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x10+x10 arm circles

-x10 downward dog to cobra

-x10+x10 quadruped thoracic openers

-x10 crab bridge + OH reach

 

D. EMOM FOR 6MINS

min1: 30sec L-sit rope hang

min2: x30 rope hanging flutter kicks

 

E. EMOM FOR 8MINS

min1: x8-10 rope pull ups

min2: x8 downward rope pulling + x8 rope releasing

 

F. EMOM FOR 6MINS

-x5-6 box rope climbs

 

G. ROPE CLIMB TECNHIQUE + PRACTICE

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