Wednesday 17/10/18

Wednesday 17/10/18

A. WARM-UP x4

x20 shoulder openers

x10 side lunges

x10 squats

x10 banded crab walk

 

B. E1.5M FOR 9MINS

x3 DLs (BOTC)

 

D. WOD – 4 ROUNDS FOR TIME

20 front racked reverse lunges

10 push presses

5 high box jumps

(RX: 45/30kg , Sc: 30/20kg , Beg: 20/12kg)

 

6:10 CLASS

A. WARM-UP (same)

B. EMOM FOR 10MINS

min1: x20 sumo DL high pulls

min2: x30 elbow jacks

C. WOD – 6 ROUNDS FOR TIME

20 reverse lunges (assisted or weighted)

10+10 single arm DB push press

5 box jumps (10 step ups)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s