Tuesday 16/10/18

Tuesday 16/10/18

A. WARM-UP x3

-x10 forward arm circles

-x10 backward arm ircles

-x20 mountain climbers

-10 side lunges

-x10 squats

-x5 inchworms

 

B. E2M FOR 12MINS

x2 cleans + x2 front squats (BOTC)

 

C. WOD – FOR TIME

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 squat cleans (RX: 60kg/40kg , Sc: 40kg/25kg , Beg: 25kg/15kg)

2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 pull ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s