Monday 15/10/18

Monday 15/10/18

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x5 inchworm push up

-x10 jumping lunges

 

B. EMOM FOR 4MINS

min1: 40sec spiderman plank

min2: x15 candlesticks

 

C. EMOM FOR 6MINS

min1: x20sec max push ups

min2: x20sec max dips

 

D. PARTNER WOD – FOR TIME

1000m row

3 sets:

30 HSPUs

30 weighted sit-ups

30 wallballs

2000m bike

 

6:10 CLASS

A. WARM-UP (same lunges not jumping)

B. SAME but 6mins EMOM

C. WOD (not partner-some can start with bike and row at the end)

1000m row

3 sets:

30 TRX push ups

30 sit-ups

30 wallballs

2000m bike

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