Thursday 04/10/18

Thursday 04/10/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 leg swings

-x10+x10 side leg swings

-x10 hip flow (hip rotation, to knees , to lunge then back)

-x10+x10 hamstring floss

-x10 alternating pigeons

-x10 toe touch to rollover

-10-15sec bridge hold

 

D. 2 sets:

-x20+x20 banded crab walk

-x20+x20 banded monster walk

 

E. EMOM FOR 6MINS

min1: 20sec+20sec single leg hand plank (leg on wallball)

min2: x15+x15 single leg flute bridge

 

F. EMOM FOR 6MINS

min1: x20 barbell glute bridges

min2: x20 banded hamstring curls

 

G. 10MINS BIKE

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s