Wednesday 03/10/18

Wednesday 03/10/18

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10 downward dog to cobra

-x10 side lunges

-x20 high knees

 

B. 45sec ON + 45sec OFF (5 sets)

set1: max cal bike

set2: max cal row

 

 

C. WOD – 5 ROUNDS FOR TIMEΒ 

20 DB snatch

8 one arm DB OH walking lunges (L)

20 (10L+10R) DB hang clean + OH press

8 one arm DB OH walking lunges (R)

 

(time cap: 20mins)

 

6:10 class

A. WARM-UP (same)

B. SAME

C. WOD – same just free walking lunges

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