Tuesday 02/10/18

Tuesday 02/10/18

A. WARM-UP x3

-x10+x10 arm circles

-x10 jumping jacks

-x10+x10 leg swings

-x10 yoga plex

-x20 mountain climbers

 

BARBELL WARM-UP

x1 shrug from each position (high hang then hang then floor)

x1 high pull from each position (same)

x1 power clean from each position (same)

x1 squat clean from each position (same)

 

B. EMOM FOR 4MINS

x1 high hang clean @65%

 

C. EMOM FOR 4MINS

x1 hang clean @75%

 

D. EMOM FOR 4MINS

x1 clean @85%

 

E. E1.5M FOR 9MINS

x1 clean (BOTC)

 

F. WOD – 3 ROUNDS FOR TIME

400m run

8 power cleans

 

(RX: 80kg/50kg , Sc: 50kg/35kg , Beg: 30kg/17kg)

(time cap: 10mins)

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