Monday 01/10/18

Monday 01/10/18

A. WARM-UPΒ x3

-x20 scissor swings

-x20 shoulder openers

-x5 inchworm push ups

-x10 front lunges + thoracic twist

-x10 squat jumps

 

B. EMOM FOR 10MINS

min1: x10 bench press @60%

min2: max unbroken push ups

 

C. PARTNER WOD – 2 ROUNDS FOR TIME

min1: P1 max thrusters

min2: P2 max thrusters

min3: P1 max burpees OTB

min4: P2 max burpees OTB

min5: P1max wallballs

min6: P2 max wallballs

min7: P1 max jumping lunges

min8: P2 max jumping lunges

 

(RX: 45kg/30kg , Sc: 30kg/20kg , Beg: 20kg/15kg)

 

6:10 class

A. WARM-UP (same)

B. EMOM FOR 10MINS

min1: x15 TRX T-flys

min2: x15 TRX push ups

C. WOD – same in pairs but thrusters with DBs, lunges can be assisted and not jumping)

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