Thursday 27/09/18

Thursday 27/09/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. BANDS – INJURY PREVENTION

-x10+x10 internal rotation

-x10+x10 external rotation

-x10+x10 shoulder abduction

-x10+x10 shoulder adduction

-x10+x10 high row + scap. rotation

 

D. MOBILITY

-x20 shoulder openers

-x20 scissor swings

-x10+x10 arm circles

-x5 inchworms

-x10 scorpions

-x10 T-roll pank

-x10 crab bridge + OH reach

 

E. EMOM FOR 6MINS

min1: 40sec hollow

min2: 40sec spiderman plank

 

F. EMOM FOR 6MINS

min1: x20 shoulder taps in nose2wall

min2: x30sec HS hold

 

G. EMOM FOR 6MINS

min1: x20 hand raises in HS

min2: x5+x5 side HS walking on wall

 

H. SHOULDER STRETCHING

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