Wednesday 26/09/18

Wednesday 26/09/18

A. WARM-UPΒ x3

-x20 scissor swings

-x10+x10 leg swings

-x10 squats

-x10 tuck jumps

-x10 arch/hollow swings

 

B. E2M FOR 8MINS – BACK SQUAT

x3 @85-90%

 

C. WOD – FOR TIME

20 box jumps

5 MUs (Sc: box MU or TRX MU)

20 wallballs

20 box jumps

10 chest2bar (Sc: banded or TRX inverted row)

20 wallballs

20 box jumps

15 pull ups (Sc: banded or TRX row)

20 wallballs

 

20 box jumps

20 T2B (Sc: knee raises or tuck ups)

20 wallballs

(time cap: 20mins)

 

6:10 class

A. WARM-UP (same)

B. E1.5M FOR 12MINS (4 sets)

– x12 cal row

-x8 cal bike

C. WOD – same scaled

 

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