Monday 24/09/18

Monday 24/09/18

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10 side lunges

-x5 inchworm push ups

-x10 downward dog to cobra

 

B. EMOM FOR 6MINS

min1: x6+x6 KB windmills

min2: x8+x8 single leg KB DLs

 

C. PARTNER WOD – 3 ROUNDS FOR TIME

60 KB swings

60 sit-ups

30cal bike

 

(time cap: 30mins)

 

6:10 class

A. WARM-UP 

(same)

B. EMOM FOR 6MINS

min1: 30sec hollow hold

min2: 30sec arch hold

C. EMOM FOR 6MINS

min1: x5+x5 bottom’s up KB press

min2; x6+x6 single leg KB DLs

D. WOD – 4 ROUNDS FOR TIME

30 KB swings

30 sit-ups

15cal bike

(time cap: 20mins)

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