Friday 21/09/18

Friday 21/09/18

A. WARM-UP x3

-x10+x10 arm circles

-x10 reverse lunges

-x5 inchworm push ups

-x10 scorpions

-x20 banded goodmornings

 

 

B. EMOM FOR 8MINS

min1: x10 alternating weighted reverse lunges

min2: x20 jumping lunges

 

C. 7MINS BUILD TO:

90% of DL

(if no 1RM value known then, go for finding 3RM touch and go and take that as 90%)

 

D. WOD – AMRAP 10MINS

5 DLs @80%

10L + 10R 1 arm DB hang clean + press

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