Thursday 20/09/18

Thursday 20/09/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 arm circles

-x10 scissor swings

-x10 shoulder wall slides

-x20 band pull aparts

-x20 reverse snow angels

-x20 hand plank hip touches

 

D. 3Β SETS

-40mL + 40mR 1 arm KB OH carry

-x10L+x10R 1 arm KB bent over rows

-40mL + 40mR KB suitcase carry

-x5R+x5L bottom’s up KB press

 

E. EMOM FOR 6MINS

min1: 3-4 negative pull ups

min2: 3-4 negative push ups

 

F. EMOM FOR 6MINS

min1: 5-8 weighted pull ups (or assisted)

min2: 5-8 weighted push ups (sc: try normal push ups)

 

G. 10MINS light bike

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