Wednesday 19/09/18

Wednesday 19/09/18

A. WARM-UP x3

-x20 single unders

-x20 scissor swings

-x20 arm hugs

-x10 downward dog to cobra

-x10 tuck jumps

 

 

B. BARBELL WARM-UP (snatch)

-x1 shrug from each position

-x1 high pull from each position

-x1 power snatch from each position

(add some weight and repeat x1 power snatch from each position = complex later)

 

C. E1.5M FOR 9MINS

x1 power snatch from each position @60-65%

 

D. E2M FOR 16MINS

-200m run

-x30 box jumps

-18/15 cal row

-100 DUs (200 singles)

 

 

6:10 class

A. WARM-UP (same but without tuck jumps)

B. EMOM FOR 6MINS

min1: x20 reverse snow angels

min2: x20 kneeling supermans

C. E3M FOR 36MINS

-18cal bike

-x50 KB swings

-20cal row

-200 singles (alternative 100 low height step ups)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s