Friday 14/09/18

Friday 14/09/18

A. WARM-UP x3

-x20 shoulder openers

-x10 front lunges + thoracic twist

-x10+10 hamstring floss

-x5 inchworms

-x10 arch/hollow swings

 

B. 3 sets:

-x10 Y

-X10 T

-x10 reverse Y

(30sec rest)

 

C. E2M FOR 10MINS – DLs

set1-3: x8 @65-70%

set4-5: x6 @70-75%

 

D. WOD – AMRAP 15MINS

60 DB walking lunges

40 T2B

 

 

6:10 CLASS

A. SAME (no arch/hollow swing)

B. SAME

C. EMOM FOR 10MINS

min1: x15 KB DLs

min2: x15 push ups

D. WOD – AMRAP 15MINS

60 lunges (weighed or assisted)

40 tuck ups (V-ups with bent knees)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s