Thursday 13/09/18

Thursday 13/09/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10 scissor swings

-x10 arm hugs

-x10+x10 arm circles

-x10+x10 quadruped T-rotation

-x10+x10 floor windmills

-x30sec+30sec banded lat stretch

-x10 banded lat pull downs

-x10+x10 leg swings

-x10 russian baby makers

 

D. EMOM FOR 9MINS

min1: x30sec L-sit rope hang

min2: x4(L)+x4(R) rope pull ups

min3: x30 L-sit rope hang scissor kicks

 

E. 15MINS PRACTICE ROPE CLIMBS

(J-HOOK TECHNIQUE)

 

F. 10MINS LIGHT BIKE

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