Tuesday 11/09/18

Tuesday 11/09/18

A. WARM-UP x3

-x20 shoulder openers

-x10 squats

-x10 side lunges

-x6 burpee tuck jumps

 

B. E2M FOR 8MINS – BACK SQUATS

x4 @80-85%

 

C. E2M FOR 30MINS

-18/15cal row

-30 push ups

-15/12 cal ski-erg

-x2-3 rope climbs (box: x4-6)

-15/12 cal bike

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