Thursday 06/09/18

Thursday 06/09/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. WARM-UP x2

-x20 shoulder openers

-x20 scissor swings

-x10+x10 floor windmills

-10m+10m  KB suitcase carry

-10m+10m KB shoulder carry

-10m+10m KB OH carry

-x10 roll-over to v-split

-x10 bottom of squat hold + ankle mobility

 

D. CORE ACTIVATION – EMOM FOR 12MINS

min1: x20 dead bug (extend opposite arm/leg)

min2: x30sec GHD plank

min3: x20 kneeling supermans (extend opposite leg/arm)

min4: x30 shoulder taps (legs on wallball or yoga ball)

 

E. EMOM FOR 6MINS

min1: x20 shoulder taps in nose2wall

min2: 30sec HS hold

min3: x5-8 strict HSPUs

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