Wednesday 05/09/18

Wednesday 05/09/18

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10 T-roll plank

-x5+x5 KB windmills

-x5+x5 single leg KB DLs

 

B. E1.5M FOR 9MINS

x3 push press @80%

 

C. E3M FOR 24MINS

SET1:

50 wallballs

30 bent over rows

 

SET2:

50 KB sumo DL high pull

30 shoulder2OH

 

(same weight for bent over row + shoulder2OH)

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