Tuesday 04/09/18

Tuesday 04/09/18

A. WARM-UP x3

-x10 PVC shoulder openers

-x5+x5 PVC full moon

-x10+x10 leg swings

-x10 OH squats

-x5 push ups

 

B. BARBELL WARM-UP

-x1 shrug from each position

-x1 high pull from each position

-x1 power snatch from each position

-x4 OH squats

 

C. EMOM FOR 4MINS

x2 high hang snatch @70-75%

 

immediately followed by

 

D. EMOM FOR 4MINS

x2 hang snatch @75-80%

 

immediately followed by

 

E. EMOM FOR 6MINS

x1 snatch @80-85%

 

F. WOD – 5 ROUNDS FOR TIME

8 OH squats

24 sit-ups

16 HSPUs

 

time cap: 15mins

(RX: 70kg/50kg, Sc: 40kg/25kg, scale appropriately / heavy-ish but good movement)

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