Monday 03/09/18

Monday 03/09/18

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-hip opening flow (floor hip openers->hip extension->kneeling lunge-> reverse->other side)

-x10 squat jumps

 

B. E2M FOR 14MINS – FRONT SQUAT

x5 @75%

x4 @80%

x3 @83-85%

x2 @85%

x2 @90%

x2 @90+%

x3 @85+%

 

C. PARTNER WOD – FOR TIME

50 – 40 – 30 – 20 – 10

bike

pull ups

 

(TIME CAP: 25MINS)

 

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