Thursday 30/08/18

Thursday 30/08/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. GLUTE ACTIVATION x2

-x15+15 banded crab walk

-x10+x10 monster walk

-x15+x15 side lying straight leg abduction

-x10+x10 single leg glute bridge

 

D. NOT FOR TIME

1500m row

3km bike

 

E. STRETCHING

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