Tuesday 28/08/18

Tuesday 28/08/18

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10 downward dog to cobra

-x5 hindu push ups

-x10 squat jumps

 

B. E2M FOR 12MINS – BACK SQUAT

x4 @82%

x3 @87%

x2 @93%

x1 @95+%

x2 @95%

x3 @90%

(compare to last week, try 2-3% more each set than last week)

 

C. EMPTY BARBELL WARM-UP

-x10 goodmornings

-x10 DLs

(then 5mins build to WOD weight)

 

D. WOD – “DIANE”

21 – 15 – 9

DLs (RX: 102kg/70kg, Sc: 70kg/50kg) *choose wisely-safety first

HSPUs (Sc: box, Beg: normal push ups)

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