Monday 27/08/18

Monday 27/08/18

A. WARM-UP

-x20 shoulder openers

-x10 side lunges

-x10 yoga plex

-x10 alternating pigeons

-x10 tuck jumps

 

B. EMOM FOR 8MINS

min1: 30sec banded wallsit with knee abduction

min2: x30 elbow jacks

 

C. PARTNER WOD – 10 ROUNDS FOR TIME

(P1 does one round, then P2 does another round etc. until 10 rounds are completed)

 

10/8cal bike

20 KB swings

10 burpee box jump overs

 

(time cap: 30mins)

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