Friday 24/08/18

Friday 24/08/18

A. WARM-UP x2

-20m alternating straight leg kick

-20m hip openers

-20m high knees

-20m walking lunges

-20m side shuffle

-x5 arch/hollow swings

 

B. E2M FOR 8MINS

x16 alternating front rack reverse lunges

 

C. WOD – 5 ROUNDS FOR TIME

200m run

10 DLS

200m run

10 pull ups

 

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