Thursday 23/08/18

Thursday 23/08/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10 scissor swings

-x10 arm hugs

-x10 shoulder openers

-x10 T-roll plank

-x10 crab bridge + OH reach

-x10 bent knee iron cross

-30sec supinated hang

 

D. EMOM FOR 6MINS

min1: x3 negative pull ups

min2: 15-20sec isometric pull up hold

 

E. EMOM FOR 6MINS

min1: x3-5 strict pull ups

min2: x2 assisted paused pull up (paused engaged hollow, then pull up with pause)

 

F. 10MINS KIPPING PULL UP WORK

(use 1 leg box or light band)

 

G. 10MINS LIGHT BIKE

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